Sparkle and Shine your Soul-light…The Beauty Way…

Hi,

I AM
Dr Evelet Sequeira

Welcome to calm zone.

I am a medical doctor MBBS, MD in Preventive and Social Medicine, MA psychologist-in-training, Nervous System Regulation Coach & Educator, emotional wellness trainer and the creator of the Forrest Healing Method™ dedicated to helping people move from overwhelm to inner safety, resilience, and wellbeing.

If you have been living with anxiety, chronic stress, burnout, emotional exhaustion, are neurodivergent due to your diagnosis of ADHD, ASD, LD or the feeling that you're constantly "holding it all together," you are not alone.

My philosophy is simple:

When the body feels safe, the mind becomes calmer…when the nervous system is regulated, healing becomes possible.

Through a unique blend of evidence-based psychology, nervous system regulation, somatic practices, mindfulness, expressive arts, sound therapy, and compassionate coaching, I help people return home to themselves, one breath, one moment, and one regulated nervous system at a time..

What can we do together?

Nervous System Regulation Trainings & Workshops

Building Resilient People. Creating Thriving Organizations.

In today’s fast-paced world, stress, burnout, emotional exhaustion, and chronic overwhelm are no longer individual challenges they are organizational challenges.

My evidence-based Nervous System Regulation Trainings and Workshops help individuals and teams understand stress, build emotional resilience, and develop practical tools to regulate themselves in demanding environments.

These highly experiential programs combine neuroscience, psychology, mindfulness, somatic practices, movement, expressive arts, sound-based regulation, and practical strategies that participants can immediately apply in their personal and professional lives.

Who We Serve: Corporate Organizations, Healthcare Organizations, Educational Institutions

What the Trainings Include: 

● Understanding stress and the nervous system
● Burnout prevention and recovery
● Emotional intelligence and emotional regulation
● Anxiety and stress management
● Resilience building

Contact Us

Unlock your Creativity

 Workshops, seminars, talks

  • Stimulate the imagination and tap into your creative potential, innovative thinking and problem-solving through visual arts based techniques, mandala making, etc
  • Learn communication and collaboration skills and articulate your thoughts and ideas effectively.
  • Develop a proactive approach to challenges, By fostering creative thinking, you can anticipate and prevent problems before they arise
  • Introduce innovative ideas and solutions to bring your ideas to fruition

Nervous System Regulation Coaching

What if the problem isn’t you… but an overwhelmed nervous system? You may look successful on the outside, yet inside you feel anxious, exhausted, overwhelmed, constantly overthinking or emotionally reactive.

This coaching is for you if:

● You struggle with anxiety, stress, or overthinking.

● You feel emotionally overwhelmed or easily triggered.

● You are a high-achiever who finds it difficult to switch off.

● You experience chronic worry, fear, or self-doubt.

● You want to feel calmer, more confident, and more connected to yourself.

Book a Session

Heal Your Life® Workshops & Group Coaching

Transform Your Thoughts. Heal Your Heart. Create a Life You Love.

Many of us carry invisible wounds old beliefs, painful memories, self-criticism, guilt, resentment, or the feeling that we are somehow “not enough.” These patterns silently shape our relationships, health, confidence, and happiness.

Through my Heal Your Life® workshops and group coaching programs, I guide individuals on a journey of self-discovery, emotional healing, and personal transformation using the powerful principles developed by Louise Hay.

These nurturing and experiential programs provide a safe and supportive space where participants learn to release limiting beliefs, cultivate self-love, forgive the past, and create new possibilities for their lives.

What We Explore

  • Self-love and self-worth
  • Healing childhood patterns and emotional wounds
  • Releasing limiting beliefs
  • Forgiveness and letting go
  • Visioning and creating a life aligned with your deepest desires

Through guided exercises, journaling, visualization, meditation, expressive arts, group sharing, and transformational coaching, participants experience profound shifts from the inside out.

Contact Us

Sound & Voice Workshops

  • Know the healing power of your voice
  • Built a coherent nervous system
  • Voice your emotions in a safe manner and build resilience
  • Heal your pain body with expression through voice and sound vibrations
  • Speak your truth unabashedly

our clients

corporates

Educational Institutions

NGO's

Testimonials

My womb is a gateway to heaven here on earth. In my womb meditation i was taken to a pyramid peak with a trishul on top. It felt like i ascended high up an became a fetus in the galactic womb. I saw a spark of light on that one seed and got it with me to earth to plant it. The seed was love and compassion...
Babita
After the Finding your true voice workshop i realised how easy it is to bring coherence to my anxious body using the simple vocal toning techniques. I am grateful to Dr Evelet for having helped me release so many pent up emotions through my voice. I feel light, centred and grounded.
Ravi
Ravi
Dr Evelet works with intuition and body wisdom. I did a womb healing for infertility before my final IVF cycle. It failed. She told me we need to surrender the problem to spirit and accept whats given to us in humility. I then returned to UK and surprisingly got pregnant naturally at 42 years of age. Miracles are everywhere. I am grateful to her fr being a channel of grace.
Anusakha
Anusakha.
The videos on forgiveness course have been very helpful in healing my relationship with my father. They popped up just when I needed them. I could forgive him many years after his death and that has set me free and him free too.Thank you so much.
Sreelakshmi
As I finish my day 21 of the Womb cleanse I seem to be in my own sweet world, fascinated that my womb could be healed with this course. When we started humming the EEEEeeee sound I saw a diamond reinstated in my womb.The womb temple door was majestic. Thank you.
Shailaja