About
Hey there!
I'm Dr. Evelet Sequeira
A Preventive & Social Medicine Specialist, Nervous System Regulation Coach, Trainer, writer, and lifelong learner who believes that every person has an innate capacity to heal, thrive, and live with greater calm, resilience, and authenticity to return home to themselves and shine their light with confidence and joy.
I was born in the temple town of Mangalore and raised into the person I am today in the financial capital of India, Mumbai. My travels around the world have nourished my curious spirit and gifted me wisdom, experiences, and practices that have enriched my life and work.
I am deeply grateful and proud of my journey thus far, having created an online and offline coaching and training practice dedicated to anxiety healing, nervous system regulation, emotional wellbeing, and whole-person wellness helping individuals and organizations move from stress and survival to resilience, balance, and flourishing.
Today, I have the privilege of serving individuals and organizations across several countries through nervous system regulation coaching, anxiety recovery programs, Heal Your Life® workshops, group coaching, corporate trainings, retreats, webinars, and transformational circles. I help people reconnect with their innate resilience, reclaim their voice, restore safety within their bodies, and return to a life of calm, authenticity, and meaning with compassion, curiosity, and human connection as the pillars of my work.
Much of what I teach has emerged from my own healing journey transforming childhood trauma, emotional wounds, extreme anxiety, panic, PTSD symptoms, and unhealthy coping patterns through nervous system regulation, mindfulness, expressive arts, movement, sound, and deep inner work.
My personal journey of reclaiming my body, my voice, my creativity, and my individuality remains the cornerstone of the work I bring forth.
Trained as a medical doctor with an MD in Preventive and Social Medicine, my early years were devoted to public health and development work through UNICEF-supported projects focusing on HIV/AIDS prevention among youth, life skills education, adolescent health, girls’ empowerment, and health and nutrition strategies aimed at improving the wellbeing of vulnerable communities and advancing the Sustainable Development Goals.
The path of self-discovery has made me an eternal student learning continuously from great teachers, psychology, neuroscience, the wisdom of the body, creativity, dreams, and Mother Nature herself.
Among the blessings I carry are certifications and trainings as a Heal Your Life® Coach and Workshop Leader, Sound Therapist, Voice Therapist, Dance Movement and Expressive Arts Practitioner, storyteller, and facilitator of mind-body healing approaches. My work integrates evidence-based science with compassionate practices that support emotional healing, nervous system regulation, and whole-person wellbeing.
Above all, I believe that healing is possible, resilience can be cultivated, and every human being deserves to feel safe, connected, and fully alive.
Dance to the beat of your dreams
From a shy, sensitive, and anxious girl with low self-worth, to a physician who contributed to human development and public health policies, to a woman who continues to heal the imprints of childhood trauma and an overburdened nervous system, to one who has courageously undertaken journeys both outward and inward, to one who has walked alongside thousands on their paths of healing and transformation, to the woman who now owns her voice, speaks from stages, teaches with heart, moves with joy, and writes her own story it has truly been the journey of a heroine.
I strive to become a little more whole, a little more present, and a little more authentic each day… one breath, one step, one dance at a time.
I believe there is immense wisdom within our bodies and that the nervous system is the bridge between our physical, emotional, and spiritual selves. In a world that often values doing over being, many of us have become disconnected from ourselves and from the innate intelligence that lives within. My work is to help women and men reconnect with their bodies, regulate their nervous systems, honour both their feminine and masculine qualities, and create lives rooted in resilience, meaning, and wholeness.
I believe that each one of us carries a unique light and a sacred potential waiting to be expressed. My deepest intention is to help you return home to yourself, reclaim your voice, and live a life that allows you to sparkle and shine your light…nice and bright.
Me and You
I’m here to serve. My work is rooted in the principles of nervous system regulation, emotional wellbeing, and the harmonious integration of our feminine and masculine qualities, guided by the timeless virtues of compassion, courage, love, peace, joy, and wisdom.
My intention is to help you cultivate safety within, restore balance, and reconnect with the deepest parts of yourself through evidence-based and time-tested approaches. By integrating neuroscience, psychology, mindfulness, expressive arts, movement, sound, and somatic practices, I support you in creating a healthy and coherent nervous system, a calm yet agile mind, emotional resilience, meaningful relationships, and a life anchored in purpose and spirit.
Through the free content, coaching programs, group experiences, trainings, and workshops I offer, my deepest wish is to help every individual move from survival to wholeness and live from their fullest potential.
You can connect with me for Anxiety and Nervous System Regulation Coaching, Mental and Emotional Wellbeing, Stress and Burnout Prevention, Heal Your Life® Workshops, Women’s Circles, Emotional Intelligence, Mindfulness and Meditation Practices, Creativity and Expressive Arts, Sound Therapy, Leadership and Corporate Wellness Trainings, and resilience-building programs for individuals and organizations.
Thank you for choosing the path of healing, self-awareness, and personal growth. Thank you for saying yes to your authentic self and to a life lived with greater calm, courage, connection, and joy.
With love, gratitude, and blessings,
Dr. Evelet
I’m here to serve. My Academy is rootedin the principles of the balanced masculine feminine qualities with essential virtues of Love Peace Joy Wisdom. My work is to anchor the divine feminine and divine masculine within you through time tested tools with scientific backing to bring you to a space of healthy coherent nervous system Body, Agile yet calm Mind, Emotional resilience, and deep rootedness in Spirit. Through the free content, online training programs, coaching sessions and workshops I offer, I wish to bring each one of you to the state of maximized potential. You can connect with me for Mental Wellbeing, Stress management, Womb –Woman wellness, Emotional Intelligence, mindfulness meditation practices etc.